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Massachusetts Institute of Technology

Official Athletics Website of the MIT Engineers

2025 MIT Women's Cross Country Roster

Sofie Howard

  • Height 5-3
  • Class First Year
  • High School Lake Oswego
  • Hometown Lake Oswego, Ore.
  • Major Mechanical Engineering

Biography

Before MIT:
  • Seven-time letter-winner in cross country (4) and track and field (3)
  • Cross country: LOHS Most Valuable Female Athlete 2024. TRL First Team 2023, 2024
  • Track and Field: LOHS Most Valuable Freshman Athlete 2022
  • Second place emerging elite 800m at 2024 Nike Indoor Nationals
  • 2025 Oregon state champion in 4x400m relay
  • Sixth place 800m at 2025 Oregon state meet
  • Lake Oswego High School record holder in the 800m, 4x800m relay
  • 11th at 2024 Oregon state cross country meet
  • National Honor Society
  • Spanish National Honor Society
  • National Art Honor Society
  • ASB Clubs and Activities Director
  • President of Test Prep Travel Team
  • Member of Fly Fishing Club and Interact Club
  • Mechanical engineering and materials science intern at Nike World Headquarters
  • Marketing and graphic design intern at Lake Oswego Rotary Club
  • Volunteer with Operation HOPE
  • LOHS Academic Mentor and math tutor
  • Scholastic Art and Writing award winner
  • LOHS Four-Year Leadership Award
  • National Merit finalist
  • AP Scholar with Distinction, honor roll
Personal:
  • Sister, Katelyn Howard '26 is a member of the track and field team