Skip To Main Content

Massachusetts Institute of Technology

Official Athletics Website of the MIT Engineers

2025-26 MIT Women's Swimming and Diving Roster

Lillian Poag

  • Height 5-5
  • Year Sophomore
  • Hometown Houston, Texas
  • High School St. John's School
  • Event Free, Fly, IM
  • Major Biological Engineering and Management

Biography

Accolades:
  • All-America 
    • 2025-26: 400 Free Relay (1st Team), 400 Medley Relay (2nd Team)
  • 3x NEWMAC Champion
    • 400 Free Relay, 400 Medley Relay, 800 Free Relay
  • NEWMAC All-Conference
    • 2025-26: 400 Free Relay, 400 Medley Relay, 800 Free Relay (1st Team), 100 Free (2nd Team)
  • 2025-26 NEWMAC Academic All-Conference
  • 2025-26 CSCAA First Team Scholar All-American
2025-26:
  • NCAA Qualifier
  • Earned three wins and a second place finish at NEWMACs
  • Finished second in the 200 IM against Tufts
2024-25:
  • Competed in 10 meets
  • Finished in fourth in the 200 Free at NEWMACs
  • Took fourth in the 100 Free at the MIT Winter Invite
Personal:
  • MIT Muses A Cappella Media Chair
  • UROP with MIT Sloan School of Management
  • Summer research at Baylor College of Medicine
  • Pi Beta Phi sorority
  • Favorite Memory as an MIT Student Athlete: "Training trip in Florida"

Historical Player Information

  • 2024-25First Year

    Free, Fly, IM
    5'5"
  • 2025-26Sophomore

    Free, Fly, IM
    5'5"